From the coaches at Momentum Sports (The go-to website for all things running and athletics), this book is aimed at the newbie rather than the experienced runner. It takes the budding runner through all the steps needed to progress:

• Equipment and shoe choice
• Whether to compete (and what's available)
• Running technique
• Types of running workouts
• Relevant strength training
• How to avoid injury
• How to progress training
• How to fuel your running